One Pot Curried Lentil Tomato Soup
This one pot curried lentil tomato soup – is just, a DREAM. It is all made is one pot (easy cleanup) and is so perfect to make ahead and meal prep.
Servings: 4
Ingredients
- 2 tablespoons coconut oil
- 1 yellow onion, diced
- 3 garlic cloves, minced
- ½ teaspoon ground ginger
- ¼ teaspoon cumin
- ¼ teaspoon turmeric
- ½ teaspoon curry powder
- ¼ teaspoon coriander
- ¼ teaspoon red pepper (adjust to your spice preference)
- Salt and pepper to taste
- ¾ cup red lentils
- 1 13.5 ounce can coconut milk, shaken well
- 1 14.5 ounce can crushed tomatoes
- 2 ½ cups water
- Serve with cilantro, rice, naan and lime wedges
Instructions
- In a dutch oven or deep pot, melt your coconut oil. Add your onions and spices and bloom. Season with salt and pepper.
- Next add your lentils and toast on low for about 5-10 minutes. Toss in your coconut milk, crushed tomatoes and water. Stir well, Bring to a boil and then simmer for 20 minutes, until your lentils are fully cooked.
- Pour in bowls, top with cilantro, and lime juice - serve with rice and naan!
Nutrition
Calories: 180kcal | Carbohydrates: 21g | Protein: 9g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 336mg | Fiber: 11g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 3mg