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A glass of orange smoothie with fresh orange slices on a coaster.
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5 from 1 vote

Quick 5-Minute Apple Carrot Orange Smoothie

This Quick 5-Minute Apple Carrot Orange Smoothie is refreshing and filled with flavor. All you need is a blender and a few ingredients to get it going.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Diet: Diabetic, Gluten Free, Hindu, Low Calorie, Low Lactose, Low Salt, Vegan, Vegetarian
Servings: 2
Author: Lindsey Baruch

Equipment

Ingredients

  • 1 apple cubed
  • 1/2 cup carrot juice
  • 3 small oranges/Mandarins or 1 large orange peeled in segments
  • 1 cup milk or water of choice
  • 1/4 teaspoon ground turmeric
  • 2 cups frozen mango

Instructions

  • In a blender, add in your apples, carrot juice, oranges, milk or water, turmeric, and mango.
  • Blend until completely smooth!
  • Pour in glasses and serve.

Notes

  • Additions: Add in any of your go-to protein powders before or after a workout.
  • Milk: Use any choice of milk, such as whole milk, oat milk, or almond milk. Anything that is your preference!
  • If you don't want to use milk, you can substitute with coconut milk or coconut water.

Nutrition

Calories: 144kcal | Carbohydrates: 36g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 80mg | Potassium: 552mg | Fiber: 5g | Sugar: 24g | Vitamin A: 22665IU | Vitamin C: 19mg | Calcium: 40mg | Iron: 1mg