I absolutely adore this roasted salt and pepper bone-in chicken breast. It's filled with flavor, it's juicy and tender from the brine and it is such a simple weeknight dinner.
2bone-in skin on chicken breastsyou can use 2 chicken legs with the skin on, alternatively
salt and pepper to taste
1head of garlic cut in half lengthwise roast 2 if you prefer more garlic!
1large fennel bulbor 2 small, cut into quarters
2lemons1 thinly sliced to roast and 1 for juice
3 to 4carrotssliced lengthwise or in rounds
1/4cupextra-virgin olive oil
garnish with fresh thyme, chopped parsley and freshly squeezed lemon juice
Instructions
Brine your chicken the night before. This is optional, but it really brings out the flavors, and helps keep the chicken really tender and juicy!
To make your brine, in a container/bag, add in your chicken and cover completely with cold water with about 2 tablespoons of salt and 2 tablespoons of pepper. Place in the fridge to brine overnight.
When you're ready to cook your chicken, remove from the brine and pat dry. Preheat your oven to 350 degrees.
In a baking dish or on a sheet tray with parchment paper, lay on your chicken, skin-side up. Assemble your halved head of garlic, fennel, carrots and sliced lemons around your chicken. Season with salt, pepper and olive oil.
You can alternatively use other vegetables like celery or onion, or anything else you prefer.
Place in the oven and roast for 35-45 minutes, depending on the size of your chicken, sometimes 50-55 minutes depending on your thickness. The internal temperature should read 165 degrees F in the thickest part of the breast meat.
Then for the last 2-3 minutes, place on the broiler setting to get your skin extra crispy (if you prefer).
Remove and let rest for 5-10 minutes. Finish with chopped parsley, thyme and lemon juice. Serve with any of your favorite sides, grains and/or salads.