Sheet Pan Baked Steelhead Trout Recipe
Now, this is how to cook steelhead trout. This Baked Steelhead Trout Recipe is cooked on a sheet pan with a variety of spices, such as chili powder, chili flakes, and smoked paprika.
Servings: 2
Ingredients
- 1 pound steelhead trout 1/4-1/2 inch thick
- 1/4 teaspoon chili powder
- 1/4 teaspoon chili flakes
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- zest of 1/2 lemon and juiced, plus remaining halved in slices
- 2 tablespoons extra-virgin olive oil and a drizzle for finishing/serving
- vegetables of your choice for roasting we're using zucchini here!
Instructions
- Preheat your oven to 375 degrees.
- On a sheet pan, layer on parchment and place down your steelhead. Arrange your desired vegetables around the sheet pan as well.
- Season your steelhead with chili powder, chili flakes, paprika, garlic powder and lemon zest with olive oil. Rub in the seasonings and finish with lemon slices across the filet.
- Bake for 20-25 minutes until cooked to your preference. It should be tender and flakey. Finish with olive oil, and the remaining half lemon juice. Serve with your vegetables.
Video
Notes
- You can use any of your favorite vegetables. Choose something that will roast quickly, like asparagus or mushrooms. Vegetables such as sweet potatoes will take longer to cook.
- If you don't have access to steelhead, you can use any trout variety or salmon.
- Storing: Store up to 2 days in an airtight container in the fridge, gently reheating in a preheated oven at a low temperature until warmed through.
Nutrition
Calories: 144kcal | Carbohydrates: 6g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 10mg | Potassium: 99mg | Fiber: 2g | Sugar: 1g | Vitamin A: 283IU | Vitamin C: 29mg | Calcium: 17mg | Iron: 1mg