10 Minute Marinated Butter Bean Salad
This Marinated Butter Bean Salad is prepared in under 10 minutes and combines creamy butter beans tossed in a tangy red-wine vinegar and olive oil dressing. This recipe is inspired by an item we love at the Whole Foods Market olive bar!
Servings: 4
Equipment
Ingredients
- 14.28 ounce can of butter beans
- 2 sprigs green onions thinly sliced
- 1/4 cup roasted red pepper finely chopped
- 1/4 cup chopped fresh parsley
- 1/4 cup red wine vinegar
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- Kosher salt and freshly ground black pepper
Instructions
- In a large bowl, add your butter beans, green onions, red pepper, and chopped parsley.
- Add in your red wine vinegar, olive oil, Dijon mustard, salt, and pepper. Toss to combine.
- Cover and transfer to the fridge for up to 30 minutes, or up to 4 days. You can also serve right away!
- Give the bean salad one final stir before serving, adjusting the seasoning as needed.
Video
Notes
- For optimal flavor, let this sit in the fridge for up to 30 minutes, or overnight.
- If you don't have butter beans, cannellini beans, or any white bean variety will work.
- Substitute with any of your favorite vinegars, such as sherry vinegar or apple cider vinegar.
- Storing: Store in an airtight container in the fridge for up to 4 days.
- Add any proteins and cheese, such as feta cheese, chickpeas, tuna, or chicken.
- Add-on Ideas: Red onion, cherry tomatoes, green beans, garbanzo beans, or arugula, to name a few!
Nutrition
Calories: 183kcal | Carbohydrates: 22g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 137mg | Potassium: 535mg | Fiber: 7g | Sugar: 3g | Vitamin A: 46IU | Vitamin C: 4mg | Calcium: 23mg | Iron: 3mg