Parmesan Sweet Potato Fries
Fully loaded crispy parmesan sweet potato fries recipe! The easiest snack to whip up and crisp in the oven.
Servings: 2
Ingredients
- 4 sweet potatoes sliced in wedges
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon chili flakes
- salt and pepper to taste
- shredded parmesan and chopped parsley to taste for topping
Instructions
- Preheat your oven to 400 degrees.
- Wash and slice your sweet potatoes in wedges. Option to peel them, but you don't have to!
- In a large bowl, mix olive oil, garlic powder, chili powder, paprika, chili flakes, salt and pepper to make your seasoning sauce. Toss in your sweet potato fries/wedges until fully coated.
- Lay your sweet potatoes in a single layer on a baking sheet or sheet pan with parchment paper. You can also place on a wire rack or air fryer basket to air fryer as well.
- Bake for 30-40 minutes until cooked through and you get your crispy fries, flipping halfway.
- Remove from the oven and transfer to a bowl, sprinkle and toss in parmesan and parsley and dip with your favorite dipping sauce or dressing! If you'd like to make this vegan, you can remove the parmesan.
Nutrition
Calories: 461kcal | Carbohydrates: 93g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 267mg | Potassium: 1.584mg | Fiber: 14g | Sugar: 19g | Vitamin A: 64.914IU | Vitamin C: 11mg | Calcium: 142mg | Iron: 3mg