Sesame Seared Ahi Tuna with Grilled Avocados

5 from 1 vote

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Major summertime vibes with this sesame seared ahi tunaย โ€‹&โ€‹ grilled avocados (tossed in a ginger ponzu sauce). Been spending a lot of time outside on the grill and this is the perfect summery, colorful recipe that stars the freshest California avocados.

Since Iโ€™ve been staying at home more oftenโ€‹,โ€‹ and spending way more time outdoors than I used to, Iโ€‹’veโ€‹ found a new passion for my grill. โ€‹I’veโ€‹been planting herbs and using them in all my recipes. I am absolutely loving this summer recipe filled with tons of flavor. Simple grilling techniques are used to grill the California avocados and everything is so quick. I love that itโ€‹’sโ€‹ light yet filling.

The dish comes together in 3 ways:
1. Sesame seared sushi grade ahi tuna: quick sear with sesame seeds andโ€‹ โ€‹sesame oil.
2. Grilled California Avocados: sliced and grilled with avocado oil (grill marksโ€‹ โ€‹galore)
3. Then tossed in my favorite ginger ponzu dressing: only 4 ingredients (grated ginger, soy sauce, riceโ€‹ โ€‹wine vinegar and ponzu)

Itโ€‹’sโ€‹ย light, refreshing and comes together super quickly. For some extra crunch, throw in someโ€‹ โ€‹wonton crackers. I am swooning over this recipe. I always love anything ahi tuna, and this recipeโ€‹ โ€‹brings it to the next level with the grilled avocados and the tangy, gingery ponzu sauce. What myโ€‹ โ€‹dreams are made of. ย Read below for the full printable recipe.

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A bowl of seared ahi tuna with grilled avocado and green onions.
5 from 1 vote

Sesame Seared Ahi Tuna with Grilled Avocados

Major summertime vibes with this sesame seared ahi tunaย โ€‹&โ€‹ย grilled avocados (tossed in a ginger ponzu sauce).
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Servings: 4

Ingredients 

For the Ahi Tuna

  • 1 pound sushi grade ahi tuna
  • 1/3 cup white toasted sesame seeds
  • 1/3 cup black sesame seeds
  • 2 tablespoons sesame oil

For the Grilled Avocados

Ginger Ponzu Dressing

  • 1 teaspoon minced ginger
  • 2 tablespoons soy sauce
  • 1 tablespoons rice wine vinegar
  • 2 tablespoons ponzu sauce
  • serve with jalapeรฑo, green onions and crispy wontons

Instructions 

  • To begin, mix minced ginger, soy sauce, vinegar and ponzu in a bowl. Set aside in the fridge until ready to use.
  • Cut your avocados in half and remove the pit. Peel completely and cut each half into another half (you should have 4 slices for 1 avocado) On a grill or grill pan, sear your avocados on medium-high heat with avocado oil until charred and grill marks form. Set aside and cool.
  • Take your ahi tuna and add in a plate with sesame oil and then coat it in a plate of sesame seeds. Sear in a skillet or on a grill 20-30 seconds on each side until the outsides of the ahi are a lighter brown color, while keeping the ahi medium rare inside. Remove from the skillet, cool and slice.
  • Serve with your grilled avocados and ginger ponzu dressing and top with jalapeรฑo, green onions and crispy wontons!

Nutrition

Calories: 142kcal, Carbohydrates: 4g, Protein: 3g, Fat: 13g, Saturated Fat: 2g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 5g, Sodium: 674mg, Potassium: 78mg, Fiber: 2g, Sugar: 0.2g, Vitamin A: 1IU, Calcium: 124mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe? Rate and comment below!

Keep up with me on Instagram atย @lindseyeats!

I am obsessed with California Avocados because of their creamy texture. They grill so perfectly andโ€‹ โ€‹โ€‹always last so well in my fridge for all the other uses (avocado toast, salad, the list goes on) and theseโ€‹ โ€‹are ALWAYS in my fridge. Since they are also locally grown in California,ย the quality and freshness is superior.

(You can make sure theyโ€‹’re โ€‹the right avocados because theyโ€‹’โ€‹ll have a California logo on the stickerโ€‹ โ€‹on the avocado).

This blog post is sponsored by the California Avocados Commission, but all opinions are my own.โ€‹ โ€‹โ€‹Thank you for supporting the sponsors that allow Lindsey Eats LA to continue making delicious recipes!

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