Goat Cheese & Pea Toasts
on Apr 14, 2020, Updated Dec 21, 2022
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Whipped goat cheese & pea toasts on my mind for this weeks snacks and lunch. It serves as a really good pantry/freezer recipe if you have some bread lying around and frozen peas – it comes together in no time. You can sub what’s needed if you don’t have everything down below either. This is such a great vibrant and green, spring-time recipe! Yum!
Goat Cheese & Pea Toasts
Whipped goat cheese & pea toasts on my mind for this weeks snacks and lunch. It serves as a really good pantry/freezer recipe if you have some bread lying around and frozen peas โ it comes together in no time.
Ingredients
- 1 pound fresh or frozen peas, snap peas work too
- 1/2 cup Tessemaeโs Lemon Pepper
- 2 garlic clove
- juice of 1 lemon
- 2 tablespoons goat cheese and more for serving Salt to taste
- 1/4 th cup parsley
- toast/bread to serve
Instructions
- To begin, blanch your peas by boiling water and adding in your peas for about 15 minutes until tender. Remove and rinse under cool water.
- In a food processor, add your balanced peas, lemon pepper, garlic, lemon juice, goat cheese, salt and parsley. Blend until a creamy dip/paste like texture forms.
- Toast your bread, lather on goat cheese and then add your pea dip on top. Serve and enjoy!
Nutrition
Calories: 2kcal, Carbohydrates: 0.5g, Protein: 0.1g, Fat: 0.01g, Saturated Fat: 0.003g, Polyunsaturated Fat: 0.003g, Sodium: 0.3mg, Potassium: 6mg, Fiber: 0.03g, Sugar: 0.01g, Vitamin A: 0.1IU, Vitamin C: 0.5mg, Calcium: 3mg, Iron: 0.03mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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I just wanted to double check – it says to blanch the peas for 15 minutes? Iโve only heard of blanching something for a minute or two, so just wanted to be sure! Canโt wait to try the recipe! Thank you!
You’re blanching but also cooking the peas a little bit so they are not super hard (if you’re using fresh peas!) so blanching and boiling. If you are not using fresh peas, then just a 2-3 min blanch will do. I hope this helps!