Easy Melon Prosciutto Salad with Mint

5 from 1 vote

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This Easy Melon Prosciutto Salad with Mint is a special salad for the summer season! This salad is paired with a confit Sungold tomato and pickled cherry pepper vinaigrette, all tossed with the melons. This salad is the perfect balance of sweet, savory, and spicy. Serve it as a side dish, snack, or starter.

If you love combining fresh fruit with dry cured meat, try our Prosciutto and Melon appetizer recipe next.

a large plate filled with melon salad

Recipe Ingredients

For the Confit Sungold Tomato and Cherry Pepper Vinaigrette: I know, the name is a handful! You will need sungold tomatoes, extra-virgin olive oil, garlic cloves, salt, pepper, and hot pickled cherry peppers.

Cantaloupe melon: The juicy, sweet melon chunks provide a refreshing base for the salad. Its juicy texture perfectly complements the other ingredients. We chop them into bite-size pieces for easy forkfuls. The melon is then tossed with our dressing!

Prosciutto: This Italian dry-cured ham adds a savory and salty contrast to the sweet melon. Serving it at room temperature keeps it super tender, bringing out all the salty notes of the ham.

Fresh mint leaves: This fresh herb adds a burst of aromatic flavor. Its vibrant green color makes it great as a garnish too. Want to try other fresh herbs? Use fresh basil leaves instead if you prefer.

How to Make this Melon Prosciutto Salad

Seasoned Sungold tomatoes and garlic cloves in a black roasting pan.

Step 1: Preheat your oven to 400 degrees. In a baking tray, add your tomatoes, and drizzle over olive oil. Add your garlic, salt and pepper. Transfer to the oven to roast for 30 minutes, until slightly jammy.

A small bowl of creamy orange sauce on a textured surface.

Step 2: When your tomatoes are ready, transfer all the tomatoes, and garlic, along with all their juices, to a blender with your pickled cherry peppers, and the cherry pepper brine. Blend until smooth.

Cubed orange melons in a bowl with a glossy coating.

Step 3: While your tomatoes are roasting, deseed and cut your melon into bite-sized cubes, transferring them to a large bowl.

Melon and prosciutto salad with fresh mint leaves and cracked pepper.

Step 4: When ready to assemble, toss your desired amount of tomato vinaigrette over your melon, mixing to combine. Transfer the dressed melon to a platter, then scatter over the prosciutto and mint.

The full detailed instructions can be found on the recipe card below.

Serving Suggestions

If you’re looking for some ideas to serve with this melon recipe, we’ve got you covered! This salad is great with any grilling main, such as lamb chops or steaks. Or you can serve alongside wings, for some ideas.

Melon Prosciutto Salad FAQs

Where is prosciutto with melon from?

Melon and prosciutto is a classic pairing in Italian cuisine, particularly during the summer. The first formal recipe for prosciutto e melone appeared in Pellegrino Artusi’s 1890s cookbook.

What fruit goes well with prosciutto?

Ripe melons like sweet cantaloupe, watermelon, and honeydew, go well with prosciutto. However pears, cherries, apricots, and plums also pair well with the salty meat.

What cheese goes well with cantaloupe?

Fresh mozzarella and burrata cheese are excellent choices, offering a light and fresh contrast to the sweet melon. Feta cheese also pairs wonderfully, adding a tangy and salty flavor that complements the cantaloupe’s juiciness.

How should I store leftovers for this melon salad?

To store leftovers, place the melon, mint, and prosciutto salad in an airtight container and keep it in the refrigerator. The salad should be consumed within 1 to 2 days for optimal freshness. Store any remaining vinaigrette separately in a sealed jar and refrigerate, using it within 5 days.

a platter of melon prosciutto salad beside a sauce of accompanying vinaigrette

More Summer Salad Recipes

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Plate of melon salad with prosciutto, fresh mint, and cracked black pepper.
5 from 1 vote

Easy Melon Prosciutto Salad with Mint

This Easy Melon Prosciutto Salad with Mint is a special salad for the summer season! This salad is paired with a confit Sungold tomato and pickled cherry pepper vinaigrette, all tossed with the melons.
Prep: 10 minutes
Cook: 30 minutes
Chill Time: 10 minutes
Total: 50 minutes
Servings: 4

Ingredients 

Confit Sungold Tomato and Cherry Pepper Vinaigrette

  • 1/2 pint Sungold tomatoes, about 1 cup
  • 2 tablespoons extra-virgin olive oil
  • 2 to 3 garlic cloves
  • kosher salt and freshly cracked black pepper
  • 1 hot pickled cherry pepper, or 2 to 3 slices, plus 1/2 tablespoon of the brine

Melon Prosciutto Salad

  • 2 to 2 1/2 pound cantaloupe melon
  • 3 to 4 ounces prosciutto, room temperature
  • Fresh mint leaves, for serving

Instructions 

  • Preheat your oven to 400 degrees. In a baking tray, add your tomatoes, and drizzle over olive oil. Add your garlic, salt and pepper. Transfer to the oven to roast for 30 minutes, until slightly jammy.
  • When your tomatoes are ready, transfer all the tomatoes, and garlic, along with all their juices, to a blender with your pickled cherry peppers, and the cherry pepper brine. Blend until smooth, adjusting with salt, pepper, and olive oil as needed. Adjust to taste with more pickled pepper brine, if you want more heat or tang. Your consistency should be smooth and creamy, not too thick, but not too watery. Transfer to the fridge to cool, for at least 10 to 15 minutes.
  • While your tomatoes are roasting, deseed and cut your melon into bite-sized cubes, transferring them to a large bowl.
  • When ready to assemble, toss your desired amount of tomato vinaigrette over your melon, mixing to combine. Transfer the dressed melon to a platter, then scatter over the prosciutto and mint. Serve alongside any extra vinaigrette.

Video

Nutrition

Calories: 251kcal, Carbohydrates: 24g, Protein: 5g, Fat: 16g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Trans Fat: 0.03g, Cholesterol: 14mg, Sodium: 291mg, Potassium: 494mg, Fiber: 3g, Sugar: 22g, Vitamin A: 9596IU, Vitamin C: 31mg, Calcium: 29mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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5 from 1 vote

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Recipe Rating




1 Comment

  1. 5 stars
    This melon salad went through many rounds of testing to get perfect. The confit tomato dressing tossed over the sweet melon, all rounded out with the freshness of the mint is epic. Enjoy!