Portobello Mushroom “Steaks”

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Portobello mushroom “steaks”. An amazing + delish vegetarian main dish alternative, serve with your favorite greens and nom! This can work well as a vegetarian friendly Thanksgiving main or even just as a fun snack for lunch or dinner.

Sliced portobello mushroom with fresh salad and edible flowers on a white plate.

For the Portobello Mushrooms


  • 1/4th cup coconut milk



  • 4-5 portobello mushrooms



  • 1/4th cup soy sauce or coconut aminos



  • 2 tablespoons hot sauce



  • 2 teaspoon toasted sesame seeds



  • 1 tsp vinegar



  • 1 tsp chili flakes



  • Salt and pepper to taste


For the Salad


  • 2 Persian cucumbers



  • 5-6 thinly sliced radish



  • Bundle of watercress



  • Bundle of mint



  • Juice of 1 lemon



  • Salt and pepper to taste


Directions

To begin, marinate the mushrooms in your coconut milk, soy sauce, hot sauce, toasted sesame seeds, vinegar, chili flakes, salt and pepper.

While that’s marinating, make your quick green salad by slicing cucumbers and radish and mixing with watercress, mint, lemon juice, salt and pepper.

Heat a skillet with a drizzle of oil and place on your portobellos until charred and crispy on the outside and cooked throughout on the inside. Let rest for 5 minutes and slice as you would a steak. Serve with your salad.

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Sliced portobello mushroom with fresh salad and garnishes on a white plate.
No ratings yet

Portobello Mushroom “Steaks”

Portobello mushroom “steaks”. An amazing + delish vegetarian main dish alternative, serve with your favorite greens and nom!
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4

Ingredients 

For the Portobello Mushrooms

  • 1/4th cup coconut milk
  • 4-5 portobello mushrooms
  • 1/4th cup soy sauce or coconut aminos
  • 2 tablespoons hot sauce
  • 2 teaspoon toasted sesame seeds
  • 1 tsp vinegar
  • 1 tsp chili flakes
  • salt and pepper to taste

For the Salad

  • 2 persian cucumbers
  • 5-6 thinly sliced radish
  • bundle of watercress
  • bundle of mint
  • juice of 1 lemon
  • salt and pepper to taste

Instructions 

  • To begin, marinate your mushrooms in your coconut milk, soy sauce, hot sauce, toasted sesame seeds, vinegar, chili flakes, salt and pepper.
  • While that’s marinating, make your quick green salad by slicing cucumbers and radish and mixing with watercress, mint, lemon juice, salt and pepper.
  • Heat a skillet with a drizzle of oil and place on your portobellos until charred and crispy on the outside and cooked throughout on the inside. Let rest for 5 minutes and slice as you would a steak. Serve with your salad.

Nutrition

Calories: 53kcal, Carbohydrates: 5g, Protein: 2g, Fat: 3g, Saturated Fat: 3g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.2g, Trans Fat: 0.003g, Sodium: 190mg, Potassium: 397mg, Fiber: 1g, Sugar: 3g, Vitamin A: 188IU, Vitamin C: 6mg, Calcium: 12mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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