Quick 5-Minute Apple Carrot Orange Smoothie

5 from 1 vote

This post may contain affiliate links! For more info, check out our privacy policy.

This Quick 5-Minute Apple Carrot Orange Smoothie is refreshing and filled with flavor. All you need is a blender and a few ingredients to get it going. It starts with an apple, carrot juice, and oranges, blended with maple syrup and frozen mango.

If you’re looking for more drink recipes, be sure to check out our Mocha Iced Coffee or Iced Matcha Boba Tea.

Glass of orange smoothie with an orange slice on top, placed on marble.

Why You’ll Love This Recipe

This smoothie is a quick and easy drink to make in the morning when you want that refreshing boost.

  • Loaded with Antioxidants: This smoothie is filled with vitamin C, fiber, and beta-carotene for your immune system.
  • Natural Sweetened: The sweetness of the apples and carrots gives this smoothie plenty of sweetness, so you won’t need to add anything additional.
  • Takes 5 minutes: This smoothie only takes 5 minutes in a blender!

Recipe Ingredients

Below are the ingredients you need to make this recipe, including all our tips and substitutions.

For this smoothie recipe, you’ll place everything in a blender! You’ll need an apple, carrot juice, oranges, milk of choice, turmeric (fresh or ground), and frozen mango. That’s it!

The full list of ingredients with exact quantities can be found on the recipe card below.

Tips and Substitutions

  • Additions: Add in any of your go-to protein powders before or after a workout. You can also add more fruit and aromatics like fresh ginger, or veggies, such as spinach or kale.
  • Milk: Use any choice of milk, such as whole milk, oat milk, or almond milk. Anything that is your preference!
  • If you don’t want to use milk, you can substitute with coconut milk or coconut water.

How to Make This Apple Carrot Orange Smoothie

Step 1: In a blender, add in your apples, carrot juice, oranges, milk or water, turmeric, and mango.

Step 2: Blend until completely smooth!

Step 3: Pour in glasses and serve!

The full detailed instructions can be found on the recipe card below.

Serving Suggestions

Pour your smoothie into your favorite glass and garnish with an orange wedge!

Apple Carrot Orange Smoothie FAQs

Is an apple carrot orange smoothie good for you?

This smoothie is filled with vitamin C, fiber, and beta-carotene for your immune system.

Can I mix carrots and oranges together?

Yes, both carrots and oranges mixed together make a wonderful pairing of both sweet and tangy, perfect for this smoothie.

More Drink Recipes

If you do make this Apple Carrot Orange Smoothie recipe, leave a comment and give this recipe a rating, we would love to hear what you think! Don’t forget to tag us on Instagram, we love to see what you’re making! If you’d like to stay in touch and get the latest in your inbox, sign up for our Newsletter. We can also be found on YouTubeFacebook, and Pinterest!

Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.
A glass of orange smoothie with fresh orange slices on a coaster.
5 from 1 vote

Quick 5-Minute Apple Carrot Orange Smoothie

This Quick 5-Minute Apple Carrot Orange Smoothie is refreshing and filled with flavor. All you need is a blender and a few ingredients to get it going.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 2

Equipment

Ingredients 

  • 1 apple, cubed
  • 1/2 cup carrot juice
  • 3 small oranges/Mandarins or 1 large orange, peeled in segments
  • 1 cup milk or water, of choice
  • 1/4 teaspoon ground turmeric
  • 2 cups frozen mango

Instructions 

  • In a blender, add in your apples, carrot juice, oranges, milk or water, turmeric, and mango.
  • Blend until completely smooth!
  • Pour in glasses and serve.

Notes

  • Additions: Add in any of your go-to protein powders before or after a workout.
  • Milk: Use any choice of milk, such as whole milk, oat milk, or almond milk. Anything that is your preference!
  • If you don’t want to use milk, you can substitute with coconut milk or coconut water.

Nutrition

Calories: 144kcal, Carbohydrates: 36g, Protein: 2g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.03g, Sodium: 80mg, Potassium: 552mg, Fiber: 5g, Sugar: 24g, Vitamin A: 22665IU, Vitamin C: 19mg, Calcium: 40mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe? Rate and comment below!

You May Also Like:

5 from 1 vote

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




1 Comment

  1. 5 stars
    A very delicious and refreshing smoothie! I hope you love it! When the weather gets warmer out, I gravitate towards this flavor combo.